are any nuts keto friendly 10 healthy nuts for keto diets
Who doesn’t love snacking on nuts? Not only are they a delicious and crunchy treat, but they also happen to be packed with nutrients. And if you’re following a ketogenic diet, you’ll be happy to know that there are some nuts that are friendly to your carb intake. In this post, we’ll be discussing three essential keto-friendly nuts you should definitely stock up on.
- Macadamia Nuts
Not only are these nuts deliciously buttery and crunchy, but they are also very low in carbs. In fact, an ounce of macadamia nuts contains only 4 grams of carbs, with 2 grams from fiber, making it a great keto-friendly snack. These nuts are also loaded with healthy fats and are a good source of vitamin B1 and magnesium.
- Pecans
Pecans have a rich and sweet flavor that make for a great addition to many recipes. They are also relatively low in carbs, with an ounce containing just 1.2 grams. In addition to being a low-carb option, pecans are also a good source of fiber, protein, and healthy fats. They’re also high in antioxidants and have been linked to improved heart health.
- Walnuts
Walnuts are a good source of omega-3 fatty acids, which are important for brain and heart health. They are also relatively low in carbs, with an ounce containing just 4 grams of carbs, and 2 grams of fiber. In addition, walnuts are high in protein, vitamin E, and magnesium.
The keto diet doesn’t have to mean giving up on snacking. By incorporating these essential keto-friendly nuts into your diet, you can enjoy a tasty and healthy snack that won’t kick you out of ketosis. Just be sure to enjoy them in moderation, as they are still high in calories and can quickly add up if you’re not careful.
So go ahead and stock up on these delicious nuts, and enjoy guilt-free snacking on your ketogenic diet!
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