foods to avoid with diverticulitis mayo clinic Pin on diet menu

Do you suffer from diverticulitis? This painful condition occurs when small pockets or pouches in the colon become inflamed or infected. While the exact cause of diverticulitis is unknown, it can be triggered by certain foods and lifestyle habits. Fortunately, there are steps you can take to manage your symptoms and prevent future bouts of diverticulitis. One important step is to follow a diverticulitis diet. This diet involves eating foods that are low in fiber and easy to digest. Some examples of foods to include in your diet are white bread, white rice, canned fruits, and well-cooked vegetables. It’s also important to avoid certain foods that can trigger diverticulitis, such as nuts, seeds, popcorn, and spicy foods. To help you plan your meals, we’ve compiled a list of delicious and easy recipes that are perfect for a diverticulitis diet. Each recipe contains simple, easy-to-digest ingredients that won’t aggravate your symptoms. First up, we have an easy-to-make white bean soup with spinach and tomatoes. This soup is rich in protein and fiber, but low in fat and spices. To make it, you’ll need: - 2 cans of white beans, drained and rinsed - 1 can of diced tomatoes, with the juice - 6 cups of baby spinach, washed and chopped - 3 cups of low-sodium chicken broth - 1 yellow onion, chopped - 3 cloves of garlic, minced - 1 tablespoon of olive oil - Salt and pepper to taste In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is tender and translucent. Add the beans, tomatoes, and chicken broth, and bring to a boil. Reduce the heat and simmer for 10 minutes. Add the chopped spinach and simmer for another 5 minutes. Season with salt and pepper to taste. Next, we have a delicious chicken and vegetable stir-fry. This dish is high in protein and low in fat and spices. To make it, you’ll need: - 1 pound of boneless, skinless chicken breast, thinly sliced - 2 cups of mixed vegetables (such as carrots, broccoli, and bell peppers), sliced - 2 cloves of garlic, minced - 1 tablespoon of olive oil - Salt and pepper to taste In a large skillet, heat the olive oil over high heat. Add the sliced chicken and garlic, and sauté until the chicken is cooked through. Add the sliced vegetables and continue to sauté until the vegetables are tender but still crunchy. Season with salt and pepper to taste. Lastly, we have a refreshing fruit salad with ginger honey dressing. This salad is a great way to incorporate fruit into your diverticulitis diet while still avoiding trigger foods like seeds and nuts. To make it, you’ll need: - 2 cups of fresh berries (such as strawberries, blueberries, and raspberries) - 2 cups of sliced melon (such as watermelon and honeydew) - 2 tablespoons of honey - 1 tablespoon of grated ginger - 1 tablespoon of fresh lemon juice In a small bowl, whisk together the honey, grated ginger, and lemon juice. In a large bowl, combine the fresh berries and sliced melon. Drizzle the ginger honey dressing over the fruit and toss to coat. By following a diverticulitis diet and incorporating these delicious recipes into your meal plan, you can manage your symptoms and prevent future flare-ups. Remember to consult with your healthcare provider before making any changes to your diet or lifestyle.

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