how to not feel hungry on keto diet Pin on ketogenic diet

February 02, 2023

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If you’re following a keto diet, you may have noticed that you don’t feel hungry as often as you did before. This is because your body is in a state of ketosis, where it is burning fat for fuel instead of glucose. But why exactly does this happen, and is it something that you should be concerned about? First, let’s understand what happens when you eat a high-carbohydrate meal. Carbohydrates are broken down into glucose, which is then used by the body for energy. The problem with this is that glucose is a quick source of energy, so it doesn’t last very long in the body. This means that you need to constantly eat carbohydrates in order to keep your energy levels up. On the other hand, when you eat a low-carbohydrate, ketogenic diet, your body is forced to switch to burning fat for fuel instead of glucose. This happens because there isn’t enough glucose in the body to provide energy, so it needs to find another source. When fat is broken down into ketones, it provides a longer-lasting source of energy that can sustain the body for longer periods of time. But why does this lead to a decrease in hunger? There are a few factors at play here. First, when your body is burning fat for fuel, it is able to access the fat stores that are stored in your body. This means that you don’t need to constantly eat in order to provide your body with energy, because it is able to tap into these fat stores instead. This can lead to a decrease in hunger because your body doesn’t feel like it needs to constantly replenish its energy stores. Another factor that can contribute to a decrease in hunger on a keto diet is the fact that ketones have a strong appetite-suppressing effect. This has been demonstrated in several studies, which have shown that people who follow a ketogenic diet report feeling less hungry and eating less overall than those who follow a high-carbohydrate diet. Of course, it’s worth noting that everyone is different, and some people may experience more hunger on a keto diet than others. Additionally, it’s important to make sure that you’re still eating enough calories and nutrients to support your body’s needs, even if you don’t feel as hungry as you did before. In conclusion, if you’re on a keto diet, it’s normal to experience a decrease in hunger. This is due to a combination of factors, including the fact that your body is burning fat for fuel and the appetite-suppressing effects of ketones. However, it’s still important to make sure that you’re eating enough to support your body’s needs, and to listen to your body’s signals to determine when you need to eat.

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