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If you’re following a keto diet, you might think that you have to give up some of your favorite dishes, but that’s not the case! The versatile eggplant is a great ingredient that can be used in a variety of keto-friendly recipes, and we’ve rounded up some of the best ones for you to try.

Eggplant Parmesan Casserole

This keto-friendly casserole is a delicious twist on a classic dish. Layers of eggplant, tomato sauce, and melted cheese make this a filling and satisfying meal the whole family will love.

Keto Eggplant Lasagna

This low-carb lasagna substitutes traditional noodles for layers of thinly sliced eggplant. It’s packed with flavor from the hearty meat sauce and creamy ricotta cheese - you won’t even miss the pasta!

Crispy Fried Eggplant

This keto-friendly twist on fried eggplant uses almond flour instead of breadcrumbs for a crispy, gluten-free coating. It’s perfect as an appetizer or side dish.

Eggplant Pizza Bites

If you’re craving pizza but want to stick to your keto diet, these eggplant pizza bites are the perfect solution. Top the sliced eggplant with your favorite pizza toppings and bake until the cheese is melted and bubbly.

Eggplant Chips

Crunchy and salty, these eggplant chips are a satisfying snack that’s low in carbs. Dip them in your favorite sauce for an extra burst of flavor.

These are just a few of the many keto-friendly eggplant recipes out there. By incorporating this versatile vegetable into your meals, you can stay on track with your diet while still enjoying delicious and satisfying dishes!

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