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If you’re following a keto diet, you’re probably wondering if you can still enjoy imitation crab. Well, I have some good news for you! Imitation crab can be keto-friendly depending on the brand and type you choose. Let’s take a closer look at what imitation crab is. It’s typically made from white fish, such as pollock, and flavored with crab extract or artificial flavoring to give it that crab-like taste. It’s also blended with various other ingredients, such as starches, sugars, and even wheat. If you’re on a keto diet, you’ll want to avoid imitation crab products that contain wheat or added sugars. Look for brands that use minimal ingredients and are primarily made from white fish. One brand that fits the bill is TransOcean Flake Style Imitation Crab. It’s made from Alaska pollock, water, and natural flavorings. Each serving contains only 1 gram of carbohydrates, making it a great option for those following a keto diet. To incorporate imitation crab into your keto meals, try making a creamy crab salad. Simply mix together some mayo, diced celery, and imitation crab. You can also add in some chopped hard-boiled eggs and seasonings for extra flavor. Another way to enjoy imitation crab on keto is by making crab cakes. Use almond flour instead of breadcrumbs, and whip up a homemade keto-friendly aioli for dipping. When using imitation crab in your keto meals, be sure to check the serving size and carb count. While most types of imitation crab are low in carbs, it’s still important to track your macros to stay within your daily limits. In conclusion, imitation crab can be a keto-friendly option if you choose a brand that’s primarily made from white fish and doesn’t contain added sugars or wheat. TransOcean Flake Style Imitation Crab is a great choice with only 1 gram of carbs per serving. Get creative with your keto meals and try incorporating imitation crab into creamy salads or crab cakes.

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