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Starting my day with a delicious Greek yogurt is one of my favorite things to do. It’s creamy, tangy, and loaded with protein and essential nutrients. And the best part is, it’s also keto-friendly! I recently came across some amazing Instapot keto yogurt recipes that are worth trying out. One of the recipes that caught my attention was the keto Greek yogurt with berries. To make this recipe, you will need an Instapot, 1 gallon of whole milk, 1 cup of heavy cream, 1/2 cup of plain Greek yogurt, and 1 cup of mixed berries. First, pour the milk and heavy cream into the Instapot and heat it to 185°F. Then, let it cool down to 110°F. Once the temperature is right, add the Greek yogurt and mix well. Cover the Instapot with a lid and let it sit for 8-12 hours until the yogurt sets. Finally, add the mixed berries for a burst of flavor, and voila! A delicious and healthy breakfast is ready. Another great option for a keto-friendly Greek yogurt is Two Good. This yogurt brand is low in carbs, high in protein, and has a creamy texture that will amaze you. In fact, Two Good has only 2 grams of carbs per serving and is sweetened with stevia, making it a great option for those looking for a healthier sweet treat. When enjoying Two Good yogurt, I love to add some sliced almonds and blueberries on top for a satisfying crunch and flavor explosion. It’s the perfect snack or dessert that won’t kick me out of ketosis. So, whether you prefer to make your own Greek yogurt or purchase a ready-to-eat option like Two Good, there are plenty of ways to enjoy this delicious and healthy food while sticking to your keto diet. Just be sure to check the labels and choose options that are low in carbs and high in protein. In conclusion, Greek yogurt is one of my go-to foods on keto. It’s versatile, delicious, and packed with nutrients that our body needs. Whether you enjoy it plain, with berries, or as a part of a savory recipe, you can count on Greek yogurt to be a healthy and satisfying option that will keep you on track with your keto goals.
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