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Starting with the basics of the Keto diet, it is a high-fat, low-carb diet that forces the body to enter into a metabolic state of ketosis, where it burns fat for energy instead of carbohydrates. But what are the best Keto diet foods to plan your meal around to ensure that you are getting all of the necessary nutrients while staying true to the diet’s restrictions? Here is a list of the 10 best Keto diet foods that you should be incorporating into your diet. First on the list is meat, preferably grass-fed and unprocessed, as it is high in protein and healthy fats. Fish, particularly salmon and mackerel, are also great inclusions, as they are high in Omega-3 fatty acids and low in saturated fats. Other healthy sources of fat include avocados, nuts (almonds, macadamia, and walnuts), and olive oil, which are not only perfect for a mid-meal snack but also great to combine into a healthy salad. Eggs are also another great addition to any Keto diet, as they are nutritious, rich in healthy fats, and high in protein. Eating eggs will also help you stay fuller for longer, thus keeping your cravings at bay. However, if you are looking for something that will still satisfy your morning carb cravings, low-carb vegetables such as spinach, tomatoes, cauliflower, and broccoli will do the trick. Cheese is also another essential ingredient in the Keto diet, not only for their high protein content but also for their low carb count. Hard, natural cheese such as cheddar, feta, and goat cheese are perfect options, and most importantly, can be incorporated in a variety of dishes as a flavor enhancer. Last but not least, it is essential to include healthy oils to provide the necessary fats required by the body. Coconut oil, for instance, has been shown to improve cholesterol and boost brain function due to its high concentrations of medium-chain triglycerides (MCTs), while MCT oil itself is highly recommended due to the convenience of its offerings. In conclusion, while the Keto diet may seem restrictive at first glance, the best way to approach it is to identify foods that are not only nutrient-rich but also fall under the category of what the diet requires. With these 10 best Keto diet foods, you can come up with endless meal plans that will leave you satiated and healthy in no time.
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