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Spanish cuisine is not just about tapas and paella. In fact, it’s one of the healthiest diets in the world, filled with colorful vegetables, fresh seafood, and lean meats. Here are ten traditional Spanish dishes that are not only delicious but also good for you. First up is Gazpacho, a cold soup made with ripe tomatoes, cucumber, and peppers. This refreshing dish is perfect for hot summer days and is loaded with antioxidants and vitamins, making it the perfect healthy appetizer. Next is Tortilla Espanola, a Spanish omelet made with potatoes and onions. This dish is high in protein and low in fat and carbs, making it a great option for a filling and healthy breakfast. Next on the list is Paella, a rice dish cooked with saffron, vegetables, and seafood. This festive dish is often served at Spanish celebrations, and not only is it delicious, but it’s also a good source of protein, fiber, and vitamins. Another must-try Spanish dish is Pulpo a la Gallega, a Galician octopus dish served with boiled potatoes and smoked paprika. This dish is high in protein and low in fat, making it a healthy and delicious choice. Moving on to seafood, we have Gambas al Ajillo, shrimp cooked in garlic and olive oil. This dish is not only flavorful but also packed with omega-3 fatty acids, which are good for your heart and brain. Salmorejo is another typical Spanish dish that’s perfect for summer. This cold soup is similar to gazpacho but is made with bread, tomatoes, and olive oil. It’s high in fiber and antioxidants, making it a healthy and refreshing choice. Next up is Ensalada Mixta, a mixed salad that’s made with fresh lettuce, tomatoes, carrots, and onions. This simple yet delicious dish is a good source of vitamins and minerals and is perfect as a healthy side dish. Moving on to meat, we have Pollo al Horno con Limon, or lemon baked chicken. This dish is made with fresh lemon juice and garlic and is a good source of lean protein, making it a healthy option for a filling and satisfying dinner. Another meat dish that’s popular in Spain is Estofado de Ternera, or beef stew. This hearty and flavorful dish is often served during the colder months and is loaded with vegetables and lean meat, making it a healthy and comforting dinner option. Last but not least is Pisto, a Spanish ratatouille made with tomatoes, peppers, eggplant, and zucchini. This colorful dish is high in fiber and loaded with nutrients, making it a healthy and delicious option for a vegetarian meal. In conclusion, Spanish cuisine is not only delicious but also good for you. From Gazpacho to Pisto, these ten dishes are a great example of how traditional Spanish food can be both flavorful and healthy. So if you ever get the chance to visit Spain, don’t forget to try these must-try dishes.

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