what to eat with gerd and gastritis Best gastritis diet – foods to eat and avoid (with images)

If you are among the millions of people who suffer from gastritis or gastroesophageal reflux disease (GERD), you know just how painful and uncomfortable the symptoms can be. Fortunately, you can reduce the frequency and severity of these conditions by following an appropriate diet. In this post, we will discuss the foods you should eat and avoid if you suffer from gastritis or GERD.

What to eat

There are plenty of delicious and nutritious foods you can eat if you have gastritis or GERD. Here are some of the best options:

Low-acid fruits

If you want to eat fruit, stick to those that are low in acid, such as bananas, melons, and apples. These are easy on your stomach and won’t contribute to the production of excess stomach acid, which can irritate your esophagus and stomach lining.

### Lean protein

High-quality lean protein, such as chicken, fish, and turkey, is an excellent addition to any gastritis or GERD diet. These proteins are digested easily and won’t cause undue strain on your stomach. Try to avoid fatty meats, as they can slow down digestion and lead to heartburn.

Vegetables

Just as with fruit, you need to be careful with the vegetables you eat if you have gastritis or GERD. Stick to low-acid vegetables, such as carrots, sweet potatoes, and green beans. Broccoli and cauliflower are also good options, but be careful not to overdo it, as they can cause gas and bloating.

What to avoid

Just as there are foods you should eat, there are also those you should avoid if you want to keep gastritis and GERD symptoms at bay. Here are some of the worst offenders:

Caffeine and alcohol

Caffeine and alcohol are both notorious for contributing to heartburn and reflux. They can also irritate your stomach lining, leading to gastritis. If you can’t give up your morning cup of coffee or your evening glass of wine, try to limit your intake and see if that helps improve your symptoms.

Tomatoes and citrus fruits

Tomatoes and citrus fruits are both highly acidic, which can lead to heartburn and reflux. If you can’t imagine a salad without tomatoes, try using low-acid varieties, such as grape or cherry tomatoes. And if you love your citrus, try to stick to low-acid options, such as mandarins and clementines.

Fried and fatty foods

Fried and fatty foods take a long time to digest, which can lead to heartburn and reflux. They can also irritate your stomach lining, exacerbating gastritis symptoms. Instead of fried chicken or greasy burgers, try grilled chicken or fish and a side of roasted sweet potatoes or carrots.

By following these guidelines and avoiding trigger foods, you can eat well and feel well even if you suffer from gastritis or GERD. So go ahead and dig in!

If you are looking for Gastritis Diet: Foods to Eat and Avoid, Sample Diet Plan | Healing diet you’ve came to the right web. We have 5 Pictures about Gastritis Diet: Foods to Eat and Avoid, Sample Diet Plan | Healing diet like Pin on Health and Fitness, Best Gastritis Diet – Foods To Eat And Avoid in 2020 | Gastritis diet and also Best Gastritis Diet – Foods To Eat And Avoid (With images) | Gastritis. Read more:

Gastritis Diet: Foods To Eat And Avoid, Sample Diet Plan | Healing Diet

www.pinterest.comPin On Health And Fitness

www.pinterest.comBest Gastritis Diet – Foods To Eat And Avoid In 2020 | Gastritis Diet

www.pinterest.comgastritis avoid ulcer gerd bland stylecraze

Best Gastritis Diet – Foods To Eat And Avoid (With Images) | Gastritis

www.pinterest.comgastritis ulcer gerd stylecraze

Diet For GERD, Gastritis. Do NOT Eat RAW Fruits And Vegetables

www.youtube.comgastritis gerd

Pin on health and fitness. Gastritis ulcer gerd stylecraze. Gastritis avoid ulcer gerd bland stylecraze